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AskMen India
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AskMen India
Ice baths (or cold therapy) are easier to take when already submerged in the cold water (ease into the water) and by slowly adding in the ice. Ideally, two to three commercial bags of ice will be added. It will also help to wear socks and shorts to keep your core temperature up while allowing the icy water to work its magic.
Do your best to stay in the bath for 15 to 20 minutes, but no longer to avoid adverse effects
Be sure to check the temperature and keep in mind that water turns to ice at 0 degrees Celsius/ 32 degrees Fahrenheit. The water in an ice bath should ideally be around 50 to 59 degrees Fahrenheit
If you use a 3:1 water/ice ratio it should take roughly 10 minutes to reach the right temperature and once it does, itโs time to ease into the bath to let the healing process start
Once time is up, ease out of the ice bath and dethaw in a warm shower to reduce the numbness
Feel the positive effects in future workouts!
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AskMen India
โWoh bahar casualty mein koi marne ki halat mein raha to usko form bharna zaruri hai kya?โ โฅ๏ธโฅ๏ธโฅ๏ธ
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AskMen India
The Champ is back home ๐ฎ๐ณ๐ฎ๐ณ๐ฎ๐ณ๐ฎ๐ณ๐ฎ๐ณ
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AskMen India
AskMen India shares four kegel exercises every man should incorporate in his workout routine.
Knee bridge
The knee bridge is a wonderful exercise for your lower body. When you lift your hips off the floor, your pelvic muscles get a good stretch. Moreover, your lower back and thighs, which bear the weight of your body and help you hold this position, are toned. The knees, too, become stronger and more stable as a result.
Side clamshell
Side clamshell is another exercise that opens up your pelvic muscles. It involves keeping your legs in a diamond position while lying down on your side. Apart from increasing the range of motion of your hip joints, this also tones your adductors, which are commonly called the inner thighs. These are usually overlooked during lower body workouts.
Knee folds
Knee folds are an amazing lower body stretch. They open up your pelvic muscles like nothing else. They involve touching your knees to the floor while lying down on your back. This also tones your inner thigh muscles, which are often overlooked during leg workouts. Moreover, the gluteal muscles are tightened, giving you a body worth flaunting.
Split table tops
Split table tops raise the benefits of knee folds a notch. Apart from opening up your inner thighs, increasing your hip mobility and tightening your glutes, they also strengthen your lower body. This is because the exercise not only involves stretching your knees to the side, but also lifting them off the floor and staying in that position for some time. This requires core power and endurance, which can be built with practice.
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Friends (4)
Channel Comments
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subhasishnathdev
(6 years ago)
Finally, an Indian teaching Calisthenics. Appreciate it bro, and I corrected my pull up form, thanks :)
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vishalsamnani2109
(6 years ago (edited))
Firstly, he is self taught. Second, he explained very well making us feel positive to give it a try. Great going. Looking forward to the next part. Askmen's location are always awesome so, kindly make it a thumb rule to share the location courtesy always.
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marabunta1980
(6 years ago)
Kudos for the English subtitles
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mohitbhatt784
(6 years ago)
4:35 bgl m blue hood wale bnde ki body
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harkamalthakur5297
(6 years ago)
COUPLE DOING HANKY PANKY IN THE BACKGROUND
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doubleespresso5057
(6 years ago)
4:30 This dude in the background - it's nice to see, how he starts with sports and works on his body. He will be a champion one day.
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joey-s2w6j
(6 months ago)
This tutorial was exactly what I needed.
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amanahluwalia1334
(6 years ago)
Still heavy compound lifting is the most logical way to get strong unless you're on steriods
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shubhamchouhan2418
(6 years ago)
Bhai bahoot hi sandaar teacher ho aap aapki tariff me sbd km padd jayenge.
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adityapathak241
(6 years ago)
Superhuman strength h bhai callisthenics.
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yogawithlipton6506
(5 years ago)
From today, u r my first calisthenic guru....
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Prototype9871
(1 year ago)
As soon as I see and Indian guy explaining something, it has to work good
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bhaigaming786-g7m
(5 years ago)
Sahi h bhai kb tk gym jaenge
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deepakmewari930
(6 years ago)
Finally got indian calisthenics trainer ..
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